Tending v0.8

Tending v0.8

A grounding and self-care tool for people living with Complex PTSD (C-PTSD).

C-PTSD results from prolonged and repeated trauma, such as childhood abuse, domestic violence, captivity, and most existing mental health apps and research are built around PTSD, not C-PTSD, which has different needs. Tending focuses specifically on C-PTSD.

Tending is not a replacement for a mental health professional. It's a tool for self-care. It has five short activities that help someone ground and relax in the moment. Each is designed around C-PTSD research and mental health professional recommendations, and each takes about 5 minutes or less.

Assets used

Audio

Nordic Landscape by John French

Minimal UI Sounds by cabled_mess

Nature essentials by Nox_Sound

Fonts

Apple Garamnt

Roboto by Google Android Design

Pixels

Animated Pixel Art Background by Feony Labs: 

Fantasy Wooden GUI by Black Hammer 

Icons

Home free icon by Magnific

Settings free icon by Pixel perfect

Yoga free icon by Mayor icons

Cream free icon by Sir. Vector

Breath free icon by cube29

Clipboard free icon by Kiranshastry

Friends free icon by Magnific

Pause free icon by rezamr

Close free icon by joalfa

Hand Pointer free icon

Ask free icon by Magnific